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Obesity And Pregnancy
If you are overweight when you become pregnant, your physician will
likely recommend that you gain less weight than a woman who is average
or normal weight. You should not diet during pregnancy because it is
vital that you supply your body and unborn baby with an adequate number
of nutrients. What you can do however to minimize your weight gain is to
ensure that you eat a healthy selection of foods during your pregnancy.
One of the best things you can do to avoid too much weight gain is
ensure that you have a healthy selection of snacks handy when at times
when hunger strikes. Think about things like yogurt, raisins, nuts,
fruit and other healthy selections that are not only convenient but also
taste good.
There are health conditions that being overweight or obese increases the risk for during pregnancy. Among these include:
- Preeclampsia
- Premature Birth
- Gestational Diabetes
- Cesarean Sections
Giving Birth to Children with Obesity Problems
Unfortunately women who are already overweight prior to pregnancy are
more likely to gain excessive amounts of weight during pregnancy.
Several studies have suggested that more than 80 percent of overweight
and obese women will gain too much weight, defined as weight exceeding
40 pounds or more, during their pregnancy.
Women who are obese and give birth are also more at risk for maternal
mortality during labor and delivery. The cesarean rates are often higher
because labor fails to progress in a timely fashion.
Did you know that gaining more than the recommended amount of weight
during pregnancy also puts you at risk for being overweight several
years after pregnancy?
Babies born to mothers that are overweight might also experience a
number of health problems. Those most often cited by studies include an
increased risk of congenital heart defects and a greater risk of neural
tube defects.
The best thing you can do for yourself and the health of your unborn
child is maintain a healthy weight prior to becoming pregnant. If you
are overweight, work with your healthcare provider or a nutritionist to
come up with a sound dietary regimen that will ensure that you gain an
appropriate amount of weight for maintaining a healthy pregnancy.
Adopting healthy habits during your pregnancy often results in a `carry
over' effect, meaning you are more likely to eat healthily after giving
birth as well as before.
Article by Beverley Brooke, author of "The Ultimate Pregnancy Fashion
Guide", visit http://www.pregnancy-weight-loss.com for advice on
choosing and wearing maternity clothes to look and feel your best!
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