In this article, I'm going to give you some practical tips to help you get your pre-pregnancy shape back. If you've recently given birth and expected to lose most of the weight you gained during your pregnancy, you might be in for a big surprise. Most women lose about 10-12 pounds immediately after birth and then 2-4 additional weight after the first week or two (water weight). The problem that typically arises is trying to lose the other weight that you gained during your pregnancy.


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